Beef Steak (Lean and Fat Eaten) Calories and Nutritional Information

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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 237kcal | Fat: 8.65g | Carbs: 0.00g | Prot: 37.07g
Other sizes: 1 lb - 621kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 lb - 658kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)

per 100 g - Calories: 141kcal | Fat: 5.84g | Carbs: 0.0g | Prot: 20.67g , more... Nutrition Facts - Similar

Fresh Ham (Lean Only Eaten)

per 100 g - Calories: 210kcal | Fat: 9.40g | Carbs: 0g | Prot: 29.29g
Other sizes: 1 thin slice - 44kcal , 1 medium slice - 88kcal , 1 thick slice - 132kcal , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)

per 100 g - Calories: 178kcal | Fat: 9.69g | Carbs: 0.0g | Prot: 21.16g , more... Nutrition Facts - Similar

Pork Spareribs (Lean Only Eaten)

per 100 g - Calories: 205kcal | Fat: 9.36g | Carbs: 0g | Prot: 28.23g
Other sizes: 1 small cut - 115kcal , 1 large cut - 205kcal , 1 medium - 53kcal , more... Nutrition Facts - Similar

Beef Brisket (Point Half, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 162kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 20.01g , more... Nutrition Facts - Similar

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