per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Prot: 0.64g , more...    Nutrition Facts - Similar

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more...    Nutrition Facts - Similar

per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Prot: 0.17g
Other sizes: 1 cup - 13kcal , 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Prot: 0.17g
Other sizes: 1 lb - 313kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Prot: 1.87g
Other sizes: 1 cup of halves - 472kcal , 1 half - 47kcal , 10 halves - 458kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Prot: 0.91g , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 0.4g | Carbs: 7.49g | Prot: 0.8g
Other sizes: 1 cup - 57kcal , 1 fruit - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 0.29g | Carbs: 37.14g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 22.2g | Prot: 0.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Prot: 0.4g
Other sizes: 1 cup of cubed - 17kcal , 1 waxgourd - 741kcal , 1 lb - 59kcal , more...    Nutrition Facts - Similar