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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Nutrition Facts
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g ,
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Nutrition Facts
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g ,
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Nutrition Facts
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Beef Top Loin (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g
Other sizes: 1 lb - 1102kcal , 1 steak - 578kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 steak - 326kcal , 1 lb - 635kcal ,
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Nutrition Facts
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 165kcal | Fat: 9.0g | Carbs: 0.0g | Prot: 19.63g ,
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Nutrition Facts
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Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g ,
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Nutrition Facts
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Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 236kcal | Fat: 17.42g | Carbs: 0.0g | Prot: 18.47g ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g ,
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Nutrition Facts
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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g ,
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Nutrition Facts
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Select Grade)
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