per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 105kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 120kcal | Fat: 6.15g | Carbs: 9.45g | Prot: 6.54g
Other sizes: 1 cup - 288kcal , 1 serving - 480kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes: 100 g - 100kcal , 1 serving - 241kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 ball - Calories: 32kcal | Fat: 0.37g | Carbs: 3.52g | Prot: 3.38g
Other sizes: 1 serving - 128kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 302kcal | Fat: 3.42g | Carbs: 63.80g | Prot: 6.76g
Other sizes: 1 piece - 543kcal , 1 serving - 272kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 296kcal | Fat: 10.30g | Carbs: 31.21g | Prot: 19.13g
Other sizes: 1 serving - 296kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 247kcal | Fat: 8.50g | Carbs: 11.22g | Prot: 30.14g
Other sizes: 1 serving - 247kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 184kcal | Fat: 5.26g | Carbs: 6.32g | Prot: 27.35g
Other sizes: 1 serving - 184kcal , 100 g - 82kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Prot: 34.80g , more...    Nutrition Facts - Similar