per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 412kcal | Fat: 14.39g | Carbs: 70.03g | Prot: 5.77g
Other sizes: 1 piece - 25kcal , 1 serving - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g , more...    Nutrition Facts - Similar

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 lb - 1637kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 133kcal | Fat: 4.18g | Carbs: 23.34g | Prot: 1.70g
Other sizes: 1 box (35 g) - 146kcal , 1 bar (34 g) - 142kcal , 1 serving (40 g) - 167kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 60kcal | Fat: 0.40g | Carbs: 15.44g | Prot: 0.04g
Other sizes: 1 cup - 969kcal , 1 serving - 120kcal , 100 g - 285kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 30kcal | Fat: 1.00g | Carbs: 5.08g | Prot: 0.16g , more...    Nutrition Facts - Similar