Food database and calorie counter

Pot O' Gold

Four Bean Mix

Nutrition Facts

Serving Size

100 g

Energy

420 kj

100 kcal

Protein

6.90g

Carbohydrates

13.00g

Sugar

0.60g

Fat

0.40g

Saturated Fat

0.100g

Fibre

7.3g

Sodium

268mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Jul 16 03:58 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (4%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

100

Fat

0.4g

Carbs

13g

Prot

6.9g

There are 100 calories in 100 g of Pot O' Gold Four Bean Mix.

Calorie Breakdown: 4% fat, 62% carbs, 33% prot.

Related Beans from Pot O' Gold:

Cannellini Beans
Black Beans
Borlotti Beans in Brine
Red Kidney Beans in Brine
White Beans in Brine
Butter Beans in Brine
	View More Pot O' Gold Beans Products

More products from Pot O' Gold:

Chopped Spinach
Creamy Tomato Soup
Frozen Breaded Onion Rings
Breaded Mixed Vegetables
Whole Italian Peeled Tomatoes in Tomato Juice
	View all Pot O' Gold Products

Other types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
	View More Beans Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Giant Beans
	Woolworths Falafel Selection Pack
	Woolworths Curried Spelt & Beans
	Woolworths Spicy Rice & Bean Burrito Bake
	Woolworths Borlotti Beans, Lentil, Spelt and Barley in Brine
	Woolworths Creamy Bean Antipasti

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.