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Nutrition Facts
Serving Size
11 pieces (20 g)
per serve
Energy
310 kj
74 kcal
Protein
2.20g
Carbohydrates
16.00g
Sugar
0.60g
Fat
0.20g
Saturated Fat
0.100g
Fibre
0.6g
Sodium
113mg
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Last updated: 26 Oct 16 11:23 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
0.2g
Carbs
16g
Prot
2.2g
There are 74 calories in 11 pieces (20 g) of Pick n Pay Plain Melba Toast.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

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