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Nutrition Facts
Serving Size
100 g
per serve
Energy
829 kj
198 kcal
Protein
5.50g
Carbohydrates
31.00g
Sugar
2.20g
Fat
0.60g
Saturated Fat
0.100g
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Fibre
8.9g
Sodium
27mg
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Last updated: 30 May 21 03:02 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
0.6g
Carbs
31g
Prot
5.5g
There are 198 calories in 100 g of Pick n Pay Lentil & Barley Soup Mix.
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

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