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Nutrition Facts
Serving Size
100 g
per serve
Energy
1881 kj
450 kcal
Protein
8.20g
Carbohydrates
69.00g
Sugar
30.30g
Fat
13.30g
Saturated Fat
6.800g
Polyunsaturated Fat
4.600g
Fibre
2.9g
Sodium
481mg
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Last updated: 11 Sep 23 02:52 AM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
450
Fat
13.3g
Carbs
69g
Prot
8.2g
There are 450 calories in 100 g of Ouma Rusks.
Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

Related Biscuits from Ouma:

Plain Rusks
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Butter Milk Rusks

More products from Ouma:

Buttermilk Rusks (Chunky)
Muesli Rusk
Buttermilk & Bran Rusks
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  View all Ouma Products

Other types of Biscuits:

Chocolate Chip Biscuits (Soft Type)
Plain Cookie
Shortbread
Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
Peanut Butter Biscuits
  View More Biscuits Nutritional Info
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