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Ouma

Plain Rusks

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
564 kj
135 kcal
Protein
2.80g
Carbohydrates
20.00g
Sugar
5.10g
Fat
4.70g
Saturated Fat
2.200g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
1.700g
Fibre
1.4g
Sodium
230mg
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Last updated: 29 Apr 17 09:22 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
4.7g
Carbs
20g
Prot
2.8g
There are 135 calories in 1 serving (30 g) of Ouma Plain Rusks.
Calorie Breakdown: 32% fat, 60% carbs, 8% prot.

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Muesli Rusk

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Oatmeal
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