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Poppy Seed & Blueberry Flavoured Rusks
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 rusk (30 g)
Energy
567 kj
136 kcal
Protein
2.70g
Carbohydrates
17.00g
Sugar
5.50g
Fat
5.60g
Saturated Fat
2.000g
Fibre
3.1g
Sodium
122mg
Last updated: 14 Jun 16 02:45 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
136
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Fat
5.6g
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Carbs
17g
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Prot
2.7g
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| There are 136 calories in 1 rusk (30 g) of Ouma Poppy Seed & Blueberry Flavoured Rusks. |
| Calorie Breakdown: 39% fat, 53% carbs, 8% prot. |
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