Food database and calorie counter

Nature's Garden

Casserole Vegetables

Nutrition Facts

Serving Size

100 g

Energy

180 kj

43 kcal

Protein

1.20g

Carbohydrates

7.00g

Sugar

3.10g

Fat

0.20g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Fibre

2.3g

Sodium

29mg

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Last updated: 02 May 14 12:28 PM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (5%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

Prot

1.2g

There are 43 calories in 100 g of Nature's Garden Casserole Vegetables.

Calorie Breakdown: 5% fat, 81% carbs, 14% prot.

Related Mixed Vegetables from Nature's Garden:

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Garden Mix
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Other types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	View More Mixed Vegetables Nutritional Info

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