Food database and calorie counter

Lancewood

Medium Fat Cottage Cheese Balsamic & Onion

Nutrition Facts

Serving Size

100 g

Energy

647 kj

155 kcal

Protein

8.00g

Carbohydrates

4.00g

Sugar

3.80g

Fat

12.00g

Saturated Fat

7.700g

Trans Fat

0.400g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

2.900g

Cholesterol

24mg

Fibre

0.5g

Sodium

347mg

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Last updated: 12 Jan 21 03:14 AM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (69%)

Protein (21%)

*Based on an RDI of 2000 calories

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Lancewood Medium Fat Cottage Cheese Balsamic & Onion

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Nutritional Summary:

Cals

155

Fat

12g

Carbs

Prot

There are 155 calories in 100 g of Lancewood Medium Fat Cottage Cheese Balsamic & Onion.

Calorie Breakdown: 69% fat, 10% carbs, 21% prot.

Related Cottage Cheese from Lancewood:

Full Fat Smooth Cottage Cheese Feta & Gherkin
Low Fat Smooth Cottage Cheese Plain
Cottage Cheese Smooth
Lactose Free Low Fat Smooth Cottage Cheese
Chunky Cottage Cheese Low Fat
Fat Free Smooth Cottage Cheese Plain
	View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Smooth Cottage Cheese (Lactose Free)
Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
Greek Delight Double Cream Plain Yoghurt
Medium Fat Smooth Cottage Cheese (Cheese & Chives)
	View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

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