Food database and calorie counter

Golden Cloud

Wheat Semolina

Nutrition Facts

Serving Size

1 serving (100 g)

Energy

1326 kj

317 kcal

Protein

11.30g

Carbohydrates

62.00g

Sugar

1.20g

Fat

1.10g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

0.100g

Cholesterol

0mg

Fibre

3.0g

Sodium

5mg

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Last updated: 22 Feb 21 01:31 AM

Source: FatSecret Platform API

16%

of RDI*

(317 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (3%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

317

Fat

1.1g

Carbs

62g

Prot

11.3g

There are 317 calories in 1 serving (100 g) of Golden Cloud Wheat Semolina.

Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Related Cakes from Golden Cloud:

Carrot Cake Loaf & Muffin Mix

Related Flour from Golden Cloud:

Cake Wheat Flour
Self Raising Wheat Flour

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	View all Golden Cloud Products

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Cheesecake
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Butter Pound Cake
Sponge Cake
Chocolate Cake (without Icing)
Chocolate Cake (with Chocolate Icing)
	View More Cakes Nutritional Info

Other types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Rice Flour
	View More Flour Nutritional Info

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