Food database and calorie counter

Melba Toast (without Salt)

Nutrition Facts

Serving Size

100 g

Energy

1632 kj

390 kcal

Protein

12.1g

Carbohydrates

76.6g

Fat

3.2g

Saturated Fat

0.445g

Polyunsaturated Fat

1.282g

Monounsaturated Fat

0.782g

Cholesterol

0mg

Fibre

6.3g

Sodium

19mg

Potassium

202mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (8%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

390

Fat

3.2g

Carbs

76.6g

Prot

12.1g

There are 390 calories in 100 grams of Melba Toast (without Salt).

Calorie Breakdown: 8% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 round	12
1 piece (9.5 cm x 4.5 cm x 0.3 cm)	20
1 toast	20
1 cup pieces	117
1 cup rounds	129
1 cup crushed	273
100 g	390

Related types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
	View More Toast Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Mugg & Bean Smashed Avo & Egg on Toast (Vitality)
	Kauai Parmesan Mushroom Toast
	Kauai Sliced Avo Toast
	Kauai Scrambled Eggs & Toast on Rye Toast
	Mugg & Bean Kiddies Peanut Butter & Banana Toast
	Kauai The Ultimate Toast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.