| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
1123 kj
268 kcal
Protein
10.96g
Carbohydrates
37.93g
Fat
8.38g
Saturated Fat
2.256g
Polyunsaturated Fat
3.104g
Monounsaturated Fat
2.247g
Cholesterol
79mg
Fibre
3.6g
Sodium
738mg
Potassium
360mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
8.38g
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Carbs
37.93g
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Prot
10.96g
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| There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
Common serving sizes:
Related types of Pancakes:
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