| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of elbow shaped
Energy
726 kj
174 kcal
Protein
7.46g
Carbohydrates
37.16g
Sugar
1.12g
Fat
0.76g
Saturated Fat
0.139g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.105g
Cholesterol
0mg
Fibre
3.9g
Sodium
4mg
Potassium
62mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
174
|
|
Fat
0.76g
|
|
Carbs
37.16g
|
|
Prot
7.46g
|
| There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
