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Nutrition Facts
Serving Size
1 oz
per serve
Energy
394 kj
94 kcal
Protein
2.39g
Carbohydrates
12.18g
Sugar
5.45g
Fat
4.47g
Saturated Fat
0.801g
Polyunsaturated Fat
2.077g
Monounsaturated Fat
1.299g
Cholesterol
16mg
Fibre
1.3g
Sodium
105mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
4.47g
Carbs
12.18g
Prot
2.39g
There are 94 calories in 1 ounce of Whole Wheat Bread with Nuts.
Calorie Breakdown: 41% fat, 49% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 slice 163
1 serving (49 g) 163
100 g 332

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Pita Bread
Whole Wheat Bread with Raisins
  View More
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