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Nutrition Facts
Serving Size
100 g
per serve
Energy
1389 kj
332 kcal
Protein
8.43g
Carbohydrates
42.95g
Sugar
19.22g
Fat
15.76g
Saturated Fat
2.827g
Polyunsaturated Fat
7.326g
Monounsaturated Fat
4.581g
Cholesterol
57mg
Fibre
4.5g
Sodium
370mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
15.76g
Carbs
42.95g
Prot
8.43g
There are 332 calories in 100 grams of Whole Wheat Bread with Nuts.
Calorie Breakdown: 41% fat, 49% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 slice 163
1 serving (49 g) 163
100 g 332

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Whole Wheat Pita Bread
Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Pita Bread
Whole Wheat Bread with Raisins
  View More
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