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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1215 kj
290 kcal
Protein
8.85g
Carbohydrates
69.9g
Fat
2.27g
Saturated Fat
0.349g
Polyunsaturated Fat
1.057g
Monounsaturated Fat
0.653g
Cholesterol
0mg
Fibre
7.7g
Sodium
966mg
Potassium
744mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
2.27g
Carbs
69.9g
Prot
8.85g
There are 290 calories in 1 pound of White Sweet Corn (Whole Kernel, Solids and Liquids, Canned).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1/2 cup 82
1 lb 290

Related types of Corn:

Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn
Sweet Red Peppers (Solids and Liquids, Canned)
  View More
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