| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
365 kj
87 kcal
Protein
1.99g
Carbohydrates
18.9g
Sugar
0.12g
Fat
0.17g
Saturated Fat
0.042g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Fibre
0.5g
Sodium
451mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.17g
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Carbs
18.9g
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Prot
1.99g
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| There are 87 calories in 1 ounce, dry, yields of White and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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