Food database and calorie counter

1 cup cooked

Vegetarian Stroganoff (with Meat Substitute)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

900 kj

215 kcal

Protein

10.8g

Carbohydrates

14.04g

Sugar

1.95g

Fat

13.13g

Saturated Fat

4.44g

Polyunsaturated Fat

3.31g

Monounsaturated Fat

3.416g

Cholesterol

11mg

Fibre

2.7g

Sodium

556mg

Potassium

179mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(215 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (54%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

215

Fat

13.13g

Carbs

14.04g

Prot

10.8g

There are 215 calories in 1 cup of cooked Vegetarian Stroganoff (with Meat Substitute).

Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Common serving sizes:

Serving Size	Calories
100 g	172
1 serving (116 g)	200
1 cup cooked	215
1 oz, dry, yields	230
1 box (91 g), dry, yields	802

Related types of Meatless Foods:

Meatless Bacon
Meatless Chicken
Meatless Meatballs
Meatless Sausage
Meatless Vegetable Burger or Patty
	View More Meatless Foods Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Vejoy Tikka Burgers
	Fry's Big Fry Boerewors
	Woolworths Shredded Savoury Pea Protein Pieces
	Fry's No-Meat Balls
	Vejoy Vegan Nuggets
	Beyond Meat Beyond Sausage

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.