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Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Protein
8.64g
Carbohydrates
11.23g
Sugar
1.56g
Fat
10.5g
Saturated Fat
3.552g
Polyunsaturated Fat
2.648g
Monounsaturated Fat
2.733g
Cholesterol
9mg
Fibre
2.2g
Sodium
445mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
10.5g
Carbs
11.23g
Prot
8.64g
There are 172 calories in 100 grams of Vegetarian Stroganoff (with Meat Substitute).
Calorie Breakdown: 54% fat, 26% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 172
1 serving (116 g) 200
1 cup cooked 215
1 oz, dry, yields 230
1 box (91 g), dry, yields 802

Related types of Meatless Foods:

Meatless Sausage
Meatless Chicken
Meatless Bacon
Meatless Meatballs
Meatless Vegetable Burger or Patty
  View More Meatless Foods Nutritional Info

See also:

Vegetarian Chilli (with Meat Substitute)
Vegetarian Meat Loaf or Patties (with Meat Substitute)
Vegetarian Stew
Stroganoff Sauce (Dry, Dehydrated)
Vegetarian Fillets
  View More
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