| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1271 kj
304 kcal
Protein
41.99g
Carbohydrates
17.29g
Sugar
3.09g
Fat
7.41g
Saturated Fat
1.173g
Polyunsaturated Fat
3.841g
Monounsaturated Fat
1.801g
Cholesterol
0mg
Fibre
2.7g
Sodium
988mg
Potassium
296mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
7.41g
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Carbs
17.29g
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Prot
41.99g
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| There are 304 calories in 1 cup of Vegetarian Stew. |
| Calorie Breakdown: 22% fat, 23% carbs, 55% prot. |
Common serving sizes:
Related types of Stews:
See also:
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