| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Protein
9.9g
Carbohydrates
51.3g
Sugar
5.96g
Fat
4.4g
Saturated Fat
0.972g
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.87g
Cholesterol
0mg
Fibre
5.3g
Sodium
576mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
4.4g
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Carbs
51.3g
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Prot
9.9g
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| There are 282 calories in 100 grams of Toasted Spelt Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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