| Food database and calorie counter |
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Toasted Reduced Calorie High Fibre Soft White Roll
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Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
Energy
351 kj
84 kcal
Protein
3.56g
Carbohydrates
18.04g
Sugar
2.68g
Fat
0.86g
Saturated Fat
0.139g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.225g
Cholesterol
0mg
Fibre
2.7g
Sodium
190mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.86g
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Carbs
18.04g
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Prot
3.56g
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| There are 84 calories in 1 hamburger, hot dog bun, or large Toasted Reduced Calorie High Fibre Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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