| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1077 kj
257 kcal
Protein
7.64g
Carbohydrates
48.51g
Sugar
0.33g
Fat
3.04g
Saturated Fat
1.506g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.722g
Cholesterol
20mg
Fibre
1.7g
Sodium
303mg
Potassium
84mg
Last updated: 12 May 20 11:34 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
3.04g
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Carbs
48.51g
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Prot
7.64g
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| There are 257 calories in 100 grams of Tiger Roll. |
| Calorie Breakdown: 11% fat, 77% carbs, 12% prot. |
Common serving sizes:
Related types of Bread:
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