| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll
Energy
754 kj
180 kcal
Protein
5.35g
Carbohydrates
33.96g
Sugar
0.23g
Fat
2.12g
Saturated Fat
1.054g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.505g
Cholesterol
14mg
Fibre
1.2g
Sodium
212mg
Potassium
59mg
Last updated: 12 May 20 11:34 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
2.12g
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Carbs
33.96g
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Prot
5.35g
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| There are 180 calories in 1 roll of Tiger Roll. |
| Calorie Breakdown: 11% fat, 77% carbs, 12% prot. |
Common serving sizes:
Related types of Bread:
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