| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 salad
Energy
1514 kj
362 kcal
Protein
19.91g
Carbohydrates
22.78g
Sugar
3.8g
Fat
21.74g
Saturated Fat
7.461g
Polyunsaturated Fat
4.206g
Monounsaturated Fat
7.853g
Cholesterol
60mg
Fibre
3g
Sodium
668mg
Potassium
599mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
362
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Fat
21.74g
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Carbs
22.78g
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Prot
19.91g
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| There are 362 calories in 1 Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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