| Food database and calorie counter |
|
Taco or Tostada with Beef, Cheese and Lettuce
|
Nutrition Facts
Serving Size
1 taco or tostada
Energy
924 kj
221 kcal
Protein
10.88g
Carbohydrates
16.2g
Sugar
0.47g
Fat
12.65g
Saturated Fat
3.924g
Polyunsaturated Fat
2.332g
Monounsaturated Fat
5.147g
Cholesterol
31mg
Fibre
2.1g
Sodium
462mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
221
|
|
Fat
12.652g
|
|
Carbs
16.201g
|
|
Prot
10.881g
|
| There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
