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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size
1 salad
per serve
Energy
1689 kj
404 kcal
Protein
18.12g
Carbohydrates
27.96g
Sugar
2.95g
Fat
24.94g
Saturated Fat
9.045g
Polyunsaturated Fat
2.171g
Monounsaturated Fat
12.073g
Cholesterol
44mg
Fibre
6.3g
Sodium
963mg
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
24.94g
Carbs
27.96g
Prot
18.12g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 serving (122 g) 212
1 cup 212
1 salad 404

Related types of Taco Salad:

Taco Salad with Chilli Con Carne
Taco Salad
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
  View More Taco Salad Nutritional Info

Related types of Salads:

Greek Salad
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Tostada with Beans, Beef and Cheese
Flour Taco Shell
Taco Flavor Tortilla Chips
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Flour Tortilla
  View More
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