| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (122 g)
Energy
888 kj
212 kcal
Protein
9.53g
Carbohydrates
14.7g
Sugar
1.55g
Fat
13.12g
Saturated Fat
4.757g
Polyunsaturated Fat
1.142g
Monounsaturated Fat
6.349g
Cholesterol
23mg
Fibre
3.3g
Sodium
506mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
13.12g
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Carbs
14.7g
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Prot
9.53g
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| There are 212 calories in 1 serving of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. |
| Calorie Breakdown: 55% fat, 27% carbs, 18% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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