Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
996 kj
238 kcal
Protein
35.7g
Carbohydrates
6.02g
Sugar
1.89g
Fat
7.14g
Saturated Fat
4.624g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.891g
Cholesterol
49mg
Fibre
0g
Sodium
2002mg
Potassium
252mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (28%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
7.14g
Carbs
6.02g
Prot
35.7g
There are 238 calories in 1 cup of diced Swiss Cheese (Low Fat, Pasteurised).
Calorie Breakdown: 28% fat, 10% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 36
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related types of Swiss Cheese:

Swiss Cheese (Pasteurised)
Swiss Cheese Spread
Swiss Processed Cheese
Swiss Cheese
Swiss Cheese (Low Fat)
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

American Cheese (Low Fat, Pasteurised)
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
Cheddar Cheese (Fat Free, Pasteurised)
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mediterranean Delicacies Grated Medium Fat Hard Cheese
Emborg Gouda Cheese Slices
Woolworths Full Cream Gouda Flavoured Processed Cheese
The Kitchen Three Cheese Sauce Powder
Lancewood Sweetmilk Flavoured Medium Fat Processed Cheese
The Laughing Cow Babybel Light


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.