| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
479 kj
115 kcal
Protein
1.81g
Carbohydrates
27.52g
Sugar
21.37g
Fat
0.64g
Saturated Fat
0.019g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Fibre
7g
Sodium
1mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
0.64g
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Carbs
27.52g
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Prot
1.81g
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| There are 115 calories in 1 cup of Sweetened Frozen Blackberries. |
| Calorie Breakdown: 5% fat, 89% carbs, 6% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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