Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Nutrition Facts
Serving Size
1 cup
Energy
319 kj
76 kcal
Protein
7.96g
Carbohydrates
6.14g
Sugar
0.4g
Fat
4.18g
Saturated Fat
0.58g
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
Fibre
0.8g
Sodium
231mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.18g
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Carbs
6.14g
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Prot
7.96g
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| There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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