| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
3237 kj
774 kcal
Protein
67.87g
Carbohydrates
56.1g
Fat
37.09g
Saturated Fat
5.364g
Polyunsaturated Fat
20.934g
Monounsaturated Fat
8.191g
Cholesterol
0mg
Fibre
17.3g
Sodium
4mg
Potassium
3342mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
774
|
|
Fat
37.09g
|
|
Carbs
56.1g
|
|
Prot
67.87g
|
| There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
| Calorie Breakdown: 40% fat, 27% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Cooked Soybeans (Fat Not Added in Cooking)
|
|
Soybeans (Mature, without Salt, Cooked, Boiled)
|
| |
View More Edamame Nutritional Info |
Related types of Beans:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
