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Nutrition Facts
Serving Size
450 g
per serve
Energy
1036 kj
248 kcal
Protein
21.6g
Carbohydrates
13.05g
Sugar
5.9g
Fat
12.15g
Saturated Fat
1.606g
Polyunsaturated Fat
6.975g
Monounsaturated Fat
2.349g
Cholesterol
0mg
Fibre
0.4g
Sodium
22mg
Potassium
810mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
12.15g
Carbs
13.05g
Prot
21.6g
There are 248 calories in 450 grams of Soft Silken Tofu.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Tofu Skin
Chocolate Frozen Tofu Dessert
Soft White Roll
Soft Serve Ice Cream
  View More
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