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Nutrition Facts
Serving Size
450 g
Energy
1036 kj
248 kcal
Protein
21.6g
Carbohydrates
13.05g
Sugar
5.9g
Fat
12.15g
Saturated Fat
1.606g
Polyunsaturated Fat
6.975g
Monounsaturated Fat
2.349g
Cholesterol
0mg
Fibre
0.4g
Sodium
22mg
Potassium
810mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
12.15g
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Carbs
13.05g
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Prot
21.6g
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| There are 248 calories in 450 grams of Soft Silken Tofu. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Tofu:
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