| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
130 kj
31 kcal
Protein
5.29g
Carbohydrates
0.92g
Sugar
0.38g
Fat
0.67g
Saturated Fat
0.112g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Fibre
0g
Sodium
71mg
Potassium
53mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (20%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.67g
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Carbs
0.92g
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Prot
5.29g
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| There are 31 calories in 1 slice of Lite Firm Silken Tofu. |
| Calorie Breakdown: 20% fat, 12% carbs, 68% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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