Food database and calorie counter

1 cup diced

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

960 kj

230 kcal

Protein

39.56g

Carbohydrates

Sugar

Fat

6.75g

Saturated Fat

2.228g

Polyunsaturated Fat

1.943g

Monounsaturated Fat

1.399g

Cholesterol

103mg

Fibre

Sodium

1345mg

Potassium

402mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (28%)

Protein (72%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

6.75g

Carbs

Prot

39.56g

There are 230 calories in 1 cup of diced Smoked Light or Dark Turkey Meat (Skin Not Eaten).

Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	24
1 oz, boneless (yield after skin removed)	44
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	48
1 oz, boneless, skinless	48
1 thick slice (approx 7 cm x 5 cm x 1 cm)	71
1 serving (85 g)	144
100 g	170
1 cup diced	230

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
	View More Turkey Nutritional Info

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