| Food database and calorie counter |
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Turkey Light Meat and Skin
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
1197 kj
286 kcal
Protein
38.95g
Carbohydrates
0g
Fat
13.25g
Saturated Fat
3.6g
Polyunsaturated Fat
3.114g
Monounsaturated Fat
5.058g
Cholesterol
117mg
Fibre
0g
Sodium
106mg
Potassium
488mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
13.25g
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Carbs
0g
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Prot
38.95g
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| There are 286 calories in 1 unit of Turkey Light Meat and Skin. |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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