| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
685 kj
164 kcal
Protein
9.77g
Carbohydrates
11.55g
Sugar
4.28g
Fat
8.78g
Saturated Fat
1.495g
Polyunsaturated Fat
2.845g
Monounsaturated Fat
3.796g
Cholesterol
41mg
Fibre
2.6g
Sodium
399mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.78g
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Carbs
11.55g
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Prot
9.77g
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| There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce. |
| Calorie Breakdown: 48% fat, 28% carbs, 24% prot. |
Common serving sizes:
Related types of Seafood:
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