| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1254 kj
300 kcal
Protein
6.45g
Carbohydrates
49.64g
Sugar
0.27g
Fat
7.94g
Saturated Fat
1.159g
Trans Fat
2.519g
Polyunsaturated Fat
0.872g
Monounsaturated Fat
4.903g
Cholesterol
0mg
Fibre
2.1g
Sodium
750mg
Potassium
108mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
7.94g
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Carbs
49.64g
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Prot
6.45g
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| There are 300 calories in 1 cup of crushed Saltines Crackers (Includes Oyster, Soda, Soup). |
| Calorie Breakdown: 24% fat, 67% carbs, 9% prot. |
Common serving sizes:
Related types of Crackers:
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