Food database and calorie counter

Roti Shaak

Nutrition Facts

Serving Size

1 cup

Energy

1060 kj

253 kcal

Protein

8.74g

Carbohydrates

38.29g

Sugar

3.95g

Fat

7.72g

Saturated Fat

1.724g

Polyunsaturated Fat

3.606g

Monounsaturated Fat

1.59g

Cholesterol

0mg

Fibre

5.3g

Sodium

362mg

Potassium

327mg

Last updated: 12 Jul 23 12:13 AM

Source: FatSecret Platform API

13%

of RDI*

(253 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (27%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

253

Fat

7.72g

Carbs

38.29g

Prot

8.74g

There are 253 calories in 1 cup of Roti Shaak.

Calorie Breakdown: 27% fat, 59% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
100 g	110
1 serving (230 g)	253
1 cup	253

Related types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
	View More Breakfast Items Nutritional Info

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