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Nutrition Facts
Serving Size
1 serving (9 g)
Energy
194 kj
46 kcal
Protein
1.77g
Carbohydrates
2.98g
Sugar
0.08g
Fat
3.35g
Saturated Fat
0.452g
Polyunsaturated Fat
2.242g
Monounsaturated Fat
0.459g
Cholesterol
0mg
Fibre
2.7g
Sodium
6mg
Potassium
46mg
Last updated: 11 Jul 23 07:36 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
3.35g
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Carbs
2.98g
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Prot
1.77g
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| There are 46 calories in 1 serving of Roasted Flaxseed. |
| Calorie Breakdown: 61% fat, 24% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
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