Food database and calorie counter  

1 cup chopped

Red Onions

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
281 kj
67 kcal
Protein
1.47g
Carbohydrates
16.18g
Sugar
6.85g
Fat
0.13g
Saturated Fat
0.042g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
2.2g
Sodium
5mg
Potassium
230mg
Last updated: 07 May 20 09:29 PM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
0.13g
Carbs
16.18g
Prot
1.47g
There are 67 calories in 1 cup of chopped Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Sweet Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Woolworths Sliced Red Onions
Mature Onions
Cooked Mature Onions
Onion Soup Mix (Dry, Dehydrated)
Baked or Fried Batter Dipped Onion Rings
  View More
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