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1/2 cup

Raisins

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
907 kj
217 kcal
Protein
2.23g
Carbohydrates
57.41g
Sugar
42.91g
Fat
0.33g
Saturated Fat
0.042g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Fibre
2.7g
Sodium
8mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
0.33g
Carbs
57.41g
Prot
2.23g
There are 217 calories in a 1/2 cup of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Milk Chocolate Coated Raisins
Sultanas
Raisins (Seedless)
Chocolate Covered Raisins
Yoghurt Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Prune
Dried Apple
Dried Fruit Mixture
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Safari Seedless Raisins
PnP Seedless Raisins
Woolworths Thompson Seedless Raisins
Woolworths Raw Almonds & Raisins
Padkos Almond & Raisin Mix
  View More
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