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Raisins

Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Protein
3.07g
Carbohydrates
79.18g
Sugar
59.19g
Fat
0.46g
Saturated Fat
0.058g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Fibre
3.7g
Sodium
11mg
Potassium
749mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
1 small box (43 g) 129
100 g 299
1 cup 434

Related types of Raisins:

Raisins (Seedless)
Sultanas
Milk Chocolate Coated Raisins
Yoghurt Covered Raisins
Chocolate Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Safari Seedless Raisins
Raisins (Seeded)
Woolworths Chuckles Raisins in Milk Chocolate
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oatmeal Biscuits (with Raisins)
  View More
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