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Raisins (Seeded)

Nutrition Facts
Serving Size
1 oz
per serve
Energy
351 kj
84 kcal
Protein
0.71g
Carbohydrates
22.25g
Fat
0.15g
Saturated Fat
0.05g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.9g
Sodium
8mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
0.15g
Carbs
22.25g
Prot
0.71g
There are 84 calories in 1 ounce of Raisins (Seeded).
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 296
1 cup (not packed) 429
1 cup packed 488

Related types of Raisins:

Sultanas
Yoghurt Covered Raisins
Raisins
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Oatmeal Biscuits (with Raisins)
Cinnamon Sweet Rolls (with Raisins)
English Muffin with Raisins
Multigrain Bagel with Raisins
Cooked Raisins
  View More
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