| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1216 kj
291 kcal
Protein
16.29g
Carbohydrates
19.13g
Sugar
0.96g
Fat
16.28g
Saturated Fat
7.542g
Polyunsaturated Fat
2.327g
Monounsaturated Fat
5.461g
Cholesterol
48mg
Fibre
1.2g
Sodium
707mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
16.28g
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Carbs
19.13g
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Prot
16.29g
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| There are 291 calories in 1 cup of Quesadilla with Poultry and Cheese. |
| Calorie Breakdown: 51% fat, 27% carbs, 23% prot. |
Common serving sizes:
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