Food database and calorie counter  
Nutrition Facts
Serving Size
1 quesadilla
per serve
Energy
2356 kj
563 kcal
Protein
31.56g
Carbohydrates
37.06g
Sugar
1.86g
Fat
31.54g
Saturated Fat
14.608g
Polyunsaturated Fat
4.508g
Monounsaturated Fat
10.577g
Cholesterol
94mg
Fibre
2.4g
Sodium
1369mg
Potassium
293mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(563 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
563
Fat
31.54g
Carbs
37.06g
Prot
31.56g
There are 563 calories in 1 Quesadilla with Poultry and Cheese.
Calorie Breakdown: 51% fat, 27% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 cup 291
100 g 306
1 quesadilla 563

Related foods:

Quesadilla with Meat and Cheese
Poultry Seasoning
Poultry Salad Sandwich Spread
Meatless Quesadilla with Cheese
Poultry Gravy
Low Sodium Poultry Gravy
Poultry Gravy (Home Recipe)
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.